Study Method
Assessment
Each element is followed by a written assignment, which is submitted and then marked by your tutor. There is no external examination required.
Course Accreditation
At the end of this course successful learners will receive a level 2 NCFE Award certificate of achievement. That means that it is independently accredited at a level of learning equivalent to level 2 on the National Qualifications Framework (NQF) for England, Wales and Northern Ireland. The course is provided in conjunction with Kendal Publishing Limited a licenced NCFE centre. NCFE is recognised as an awarding body by the qualification regulators for England, Wales and Northern Ireland. The regulators are the Office of the Qualifications and Examinations Regulator (Ofqual) in England, the Department for Children, Education, Lifelong Learning and Skills (DCELLS) in Wales and the Council for Curriculum, Examinations and Assessment (CCEA) in Northern Ireland
Course Duration
Students may register at any time and have a full year to complete their studies. The course will take around 60 hours of study to complete. Pack/Course Contents Your study pack is dispatched in full at the time of enrolment and provides all you need to complete your studies:
Studyguide
Comprehensive study notes for each element of the course
Self-assessment activities
Assignments
Tutor support
Assignment marking & feedback
Certification
COURSE CONTENT
The course is divided up into nine elements, as follows:
1: Understanding Stress
Defining stress
The causes of stress in terms of three personality types
The effects of stress in relation to physical, emotional and mental behaviour.
2: The Stress Response
The concepts of stressor and stress response.
The concept of an holistic approach to a stress response.
The major components in the activation of the stress response.
3: Symptoms of Stress
The physical, psychological and behavioural symptoms of stress
Stress indicator questionnaires
The physical and emotional warning signs of stress
4: Understanding the Coping Process
Recognise coping responses to stress
Non-responding behaviours
5: Managing Stress Skills and Techniques
A ten point plan for dealing with stress
6: Relaxation and Stress
A range of relaxation and stress relief measures
7: Nutrition and Its Role in Managing Stress
A range of diet and nutritional behaviours which reduce stress
The links between nutrition and stress
The benefits of exercise in reducing stress
The role of sleep in reducing stress
8: Self-Concept and Self-Esteem
The concept of self-esteem Self-esteem and personal analysis
Composing personal development plan for improving self-esteem
9: Goal Setting and Time Management
The importance of motivation in reducing stress
The process of goal-setting Common effective time management techniques
SUPPORT
Students receive tutor support for a full one year from registration plus unlimited access to the student helpline during working hours.
Are there any additional costs?
The only additional costs on top of your course fees is £9.99 postage.
How do I pay for my course?
Debit/Credit card call 0800 0025451
Fast & Secure Google Checkout
Paypal
Cheque or Bank Transfer
Still unsure...?
Contact our Live Support on the Homepage
Call Free on 0800 0025451
Email info@firstchoicelearningcollege.co.uk
.......where we will be happy to resolve your enquiry promptly
